depression Archives

Negative Self Talk: One of the Biggest Barriers to Sound Mental Health

We all know we as human beings tend to focus more on the negatives than positives when it comes to our own issues. That’s our natural habitat. But just stop and think for a moment. Are all your negative thoughts…

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Bojack Horseman Ends with a Somber, Heartfelt Look at Bojack’s Past, Hinting at a Hopeful Future

In some ways, Bojack Horseman is one of the last remnants of an earlier era in television: the era of ‘difficult men’. Mad Men ended almost five years ago. Like Don Draper, Bojack Horseman often ends up exercising his power…

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Bojack Horseman Season 6 Part One: The Long Road to Recovery (and How it May All Come Crashing Down)

Like Mad Men and Breaking Bad before it, Bojack Horseman has decided to split its final season into two parts. As a result, season 6 part one feels more like a preamble: it’s a roller-coaster slowly climbing to its peak,…

Life

Understanding Anxiety (and How You Can Deal With it)

How to cope with anxiety? As a millennial, this must have been a consistent question for days if not years. In simple terms, anxiety is a feeling of worry or uneasiness caused by fear of danger etc. This can be…

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Maniac Deals with Grief, Hallucinations and Depressed Computers

Netflix’s Maniac, based on a Norwegian series of the same name and directed by Cary Fukunaga (True Detective Season One), stars Emma Stone and Jonah Hill. It’s ten episodes of trippy, soulful exploration of minds, simulations and multiple worlds, weaved…