Negative Self Talk: One of the Biggest Barriers to Sound Mental Health
We all know we as human beings tend to focus more on the negatives than positives when it comes to our own issues. That’s our natural habitat. But just stop and think for a moment. Are all your negative thoughts…
Understanding Anxiety (and How You Can Deal With it)
How to cope with anxiety? As a millennial, this must have been a consistent question for days if not years. In simple terms, anxiety is a feeling of worry or uneasiness caused by fear of danger etc. This can be…
Why It’s Okay to be Ordinary in an Extraordinary World
I guess I should start with the idea that I am average. Or more accurately, my fear that I am average. That was one of my biggest fears growing up, that I would turn out to be mostly, if not…
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